Do You Want To Reduce Your Appetite? Mint Leaf Solutions

That you are not easily tempted by the delicious food when dieting, then you need a strategy.

From studies at Wheeling Jesuit University in West Virginia, get a study of mint leaves that be good news for those of you who are dieting. In addition to flavoring foods, mint leaves were also able to reduce appetite. From experiments conducted on some of the respondents, they can reduce calorie intake by 23% by the scent of fresh mint leaves.

Peppermint has a latin name Mentha x piperita contains essential oils and menthol. A substance that gives the sensation of cold in the mint. If you're dieting, then inhaling the scent of fresh mint leaves or mint essential oils can help you to reduce your appetite.

In addition, it was the desire to always chew your food well come when we are stressed. The study, conducted the University of Texas showed that when we sters, it would appear to trigger the hormone ghrelin stress our desire to eat.

Source: medicmagic.net