8 Diet Tips to Treat Inflammation

The food you eat determines how your self. Similarly, when we have to deal with inflammation. Here are 8 tips on foods that contain anti-inflammatory substances that will help us alleviate the pain, swelling and some of the symptoms of rheumatoid arthritis.

1. Save the Beef and Eat Lots of Fish

The content of salt and excess cholesterol present in red meat (beef) can lead to inflammation. Therefore it is recommended to divert the habit of eating red meat to fish. Fish contains many proteins needed by our body fish also contains omega-3 fatty acids. For those of you who can not leave the meat, choose those that eat grass, are not concentrated.

2. Snacking Nuts and Fruit

Try nuts or fruits interrupted mealtimes. Walnuts, almonds, sunflower seeds, and hazelnuts are a good choice. So is an array of fruits such as apples, blueberries, cherries, pineapple, raspberries, and strawberries.

3. Use a Good Oil for Cooking

Try to cook with olive oil, Grapeseed Oil or avocado. High content of oleic acid and Omega-9 fatty acids can reduce inflammation. In addition, using good butter also accelerate dangerously with food in your body and good for the heart and brain.

4. Try a Little Odor (Garlic)

Although it smells less pleasant, But our little friend also powerful packs a Wallop in the healthy-foods department and works great for swollen joints. To reduce the smell, use mint.

5. Chocolate

Not that we should not eat sweet things, but there are several requirements. Cocoa content in chocolate at least 70%. It also has been mentioned above some sweet foods such as nuts and fruit.

6. Spices and Herbs

Basil, chili, oregano, parsley, rosemary, thyme, and turmeric is very strong. All of these herbs will refresh our bodies and will help reduce inflammation.

7. Tea

Besides reducing your risk of heart disease and cancer, green tea works like liquid vegetables as it stages an anti-inflammatory fight inside your body. Hot or cold, add some lemon juice to perk up the tea's flavor and kick up the antioxidants. Oh, and don't skip your water. As if you needed another reason to get your eight glasses in a day.

8. Simple Choices Make a Difference

Healthy foods that we absolutely need. To reduce inflammation choose foods that contain lots of omega fatty acids that can mengirangi inflammation. It is also key fresh food. Avoid meat, switch to fish, nuts and fruit snacks, drink green tea, oil and spices or herbs good for cooking.

Thus 8 Tips to reduce inflammation.

Source : www.healtline.com