Mood Changed Because of Menstruation?

At the time of going to menstruate, the bias will be very sensitive woman. That's because the hormonal changes that accompany it. The term that we often hear is PreMenstrual Syndrome (PMS). PMS refers to a variety of physical or emotional symptoms that typically occur about 5 to 11 days before a woman begins a monthly menstrual cycle. Symptoms usually stop when menstruation begins, or shortly thereafter.

Changes that occur include:
Feeling depressed,
Irritability,
anxious,
Highly sensitive,
etc.

So for you women, especially those just starting this cycle, do not worry. This is normal. And for you guys (his life partner), then the suggestion from me, stay patient deal with it.

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Do You Want To Reduce Your Appetite? Mint Leaf Solutions

That you are not easily tempted by the delicious food when dieting, then you need a strategy.

From studies at Wheeling Jesuit University in West Virginia, get a study of mint leaves that be good news for those of you who are dieting. In addition to flavoring foods, mint leaves were also able to reduce appetite. From experiments conducted on some of the respondents, they can reduce calorie intake by 23% by the scent of fresh mint leaves.

Peppermint has a latin name Mentha x piperita contains essential oils and menthol. A substance that gives the sensation of cold in the mint. If you're dieting, then inhaling the scent of fresh mint leaves or mint essential oils can help you to reduce your appetite.

In addition, it was the desire to always chew your food well come when we are stressed. The study, conducted the University of Texas showed that when we sters, it would appear to trigger the hormone ghrelin stress our desire to eat.

Source: medicmagic.net

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Do You Want a Practical Diet?

There are many reasons why people want to lose weight. The fact that the majority live with bad style, more people that experience the problem of obesity. It is inevitable that people want to lose weight by problems of health and welfare, but even so, the main reason for why people suffers from weight loss diet program and menurunan is to get the perfect body shape, as they dream of living.

There are people who are committed to spending hours to get out of work and discipline in their diet. However, most people want to get the optimum results at minimum effort. That's why diet pills have a large market. There is nothing wrong that you tend to use diet pills diet program that does not torture. For optimum results your weight loss, Slim9 will be the best choice. This is the most advanced weight loss pill you can find in the world. Slim9 is the only weight loss weight loss that offers optimal results without providing the fastest tortured or feel guilty. No wonder because Slim9 made from a variety of organic herbal extracts from the best sources worldwide. They are the most powerful herbs and natural products to promote weight loss and health is also complete.

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Tinnitus : When Fifteen Rounds Over In the Ear

The most relatable way to identify the specific experience may be ringing in the ears, that's why most people who experience temporary tinnitus can hear. But when it comes to someone who puts the buzz in your ear constantly, the sound can range from a high-pitched whine hissing, ringing, buzzing or whistling sound. Or maybe the sound may occur irregularly, such as clicking or ticking. This may sound similar to crickets, or just like music, or sound. Often the voices can change the volume, can come and go, and probably also in one or both ears.

There are actually 4 parts in the auditory system. They are the outer ear, middle ear, inner ear, and the actual brain. in this section may be "ringing in the ears" arise. There are two main categories of buzzing in the ears, ie objective and subjective. The goal is responsible for only about 5 percent of cases. This is when the sound can actually be heard by others. The majority of the many buzzing in the ears is actually subjective. And here, developed a pulsing sound, only victims who could hear and feel.

The purpose ringing in the ears can often be treated easily. Basically, it could be due to infection or possibly an accumulation of wax. If a general medical researcher could hear voices, they can refer individuals who are exposed to the ENT specialist. Most of the cases, the solution is with surgery.

Associated with subjective noise that occurs in the ear, menyebabkanya many things, such as mineral deficiency, aging, drugs, disease, noise, elimination of drugs and excessive alcohol and tobacco. Because no one can recognize the buzz, that's why very difficult to get a solution. This sound becomes more than just aggravating circumstances. They change lives. They are usually very difficult to live and also affect the everyday lives close to the victim. The U.S. has about 40 million people who know the constant ringing in the ears, and then to about 10 million of these people, it's actually great crisis.

Most people with ringing in the ears did not live alone. Lack of ability to sleep comfortably might irritate members of the household, and consequently patients may regret it effectively. If you have family members who suffer from ringing in the ears, you probably will never understand the essence of discomfort, but you can continue to support the patient has. Sometimes you may feel like you went only 15 laps into the ring, however, if you think you have a toothache that can not be true and it keeps you awake night after night, then Welcome to the undesirable situation of extreme Tinnitus victims .

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How To Prevent Breast Cancer With Powerful Diet

A study revealed the presence of a powerful indication that the diet for two days a week by eating only vegetables, fruits, and milk can prevent someone from diseased breast cancer. Study results are taken from The Daily Mail, reducing intake of 650 calories per day for 2 weeks, will significantly reduce cancer-causing hormones in the blood.

In that study, respondents were involved as many as 50 women aged 30-45 years overweight and at risk for breast cancer in genetically. Lasted two days in every week they are cutting back on food so that only consume 2,000 calories a third of women needed. While the food menu is contained in four servings of vegetables, one fruit, two cups of milk can also be green tea. And, during the day other than the two-day women are welcome to eat meals as usual.

After running six months passed, the researchers learned that participants also decrease the amount of leptin in the blood insulin, because the two hormones that can cause cancer.

In addition to the diet such as this, the researchers also carried out tests on 50 women. They also perform the daily diet is to limit consumption of sugary foods, meat, and alcohol per day they could only mengasup 1,500 calories. Evidently, these women also decreased the risk of cancer for six months later and insulin levels were also these women is decreasing far more drastic than those with diets in two days a week.

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Strict diet, but still fat? Why?

Proportional stature is a dream practically everyone. But, if born with a condition the opposite of dreams, what do have to give up so easily? Apparently, the hard-thin body condition was not purely the fault of eating alone, but also as a result of what we do during ini.Apa only? Read 'till the end, Ladies!

Industrious exercise but still fat?

The usual assumption shallow addressed to obese people is due to lazy to move and exercise less. In fact, it could be the frequency of exercising those higher fat than the lean. Now, if the situation like this, it could have been because you doing the wrong type of exercise.

The solution is to start varying your daily routines and raise the level of exercise, such as when you're used to walking fast, try increasing the short-distance running. Changes in the rhythm of this sport can change the system so the body's metabolism burning calories faster.

Weight loss rather than reduced, instead always go up?

Considering weight loss is a terrible moment because the numbers are always rising scales? The mistake could have two, namely a slow metabolism or because of extreme dieting practices ever / often you live. For information, after passing the age of 30 years, your metabolism slows down about 5 percent over the previous. In such circumstances, will burn 100 calories more slowly than when aged 25 years and will be two times slower at the age of 40 years.

These are the effect of weight without realizing it will move up about 4-6 pounds per year. The increase did not feel this would worsen if forced skinny body with a strict diet or yo-yo dieting, age at any stage. Because, the state of the body's metabolism has slowed, but he also must avoid wasting too much energy, and this is what we refer to as hunger.

The solution is to choose the type of exercise to increase muscle mass is done routinely at least twice a week to increase metabolic rate.

The picture is, if you substitute 5 pounds of fat with five pounds of muscle, the body will be able to burn 40 more calories a day. Granted this is a small amount, but when accumulated in a week, total calories burned is 280 calories and 1120 calories per month. So, if you face this problem, start replacing your regular aerobic exercise to do with Body Pump, or exercising with additional loads such as beverage bottles or dumbblle.

Losing weight is a struggle without borders?

From childhood to adulthood you are always struggling with weight? Well, it could be true due to genetic influences. Several studies have identified several specific genes that affect weight gain, such as those found in research by Scottish scientists, which states that there is indeed a strong component of genes that affect a person's weight, because the gene affects appetite. The study was also strengthened by the discovery of American scientists that there are certain types of genes called Arrdc3 an effect on body weight men.

If you are included in this category, meaning olahragamu frequency should be higher than others, because this problem is genetic. But, not all people are "endowed" kelistimewaan this gene would be overweight, according to Mark McCarthy's case because overweight is a combination of genes and other factors. So, you actually still be able to control yourself to the furthest of overweight, although indeed with more effort than others.

Source : fimela.com translate by: google.com

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The Runner's Diet Part2

Fats

Fats need to comprise of 20% to 25% of a runner’s diet. For runners, their fat requirements should be taken mostly from mono-unsaturated fats. These fats are liquid fats. They are thought to meet the sports nutritional needs of runners effectively. Good sources of mono-unsaturated fats are natural oils. While red meats, margarine, butter, and other foods that have saturated and poly-unsaturated fats are good, they need to be consumed minimally. Runners should also include foods that are high in Omega-3 fatty acid in their diet.



Protein

For muscle stamina, it is recommended that runners take between .5 and .75 gram of protein for every pound of body weight every day. Protein are a good protein source, but they also promote muscle growth, as well as repair muscles. A runner’s diet should have 15% to 25% protein. Good sources of protein are eggs, nuts, beans, fish, low-fat dairy products, and grains.

Water

When the muscles are being worked out vigorously, such as during running, the body responds by sweating. It is important for runners to be hydrated. Runners should constantly replenish the fluids they lose while running so they won’t be dehydrated, grow week, or even have a heat stroke. Runners should drink water before, during, and after running. They should also be drinking throughout the day even when they are not running.

Vitamins and Minerals

According to recent studies, the diet for runners needs to have Vitamins A, C, and E. These three vitamins possess antioxidant properties. Antioxidants are known to fight free radicals, which are cancer-causing agents. Calcium and iron need to also be included in a runner’s diet. Calcium promotes stronger bones and iron facilitates better delivery of oxygen throughout the body. Even though these vitamins and minerals can be found in a lot of supplements, it is still best if they are obtained from food sources.

Source : fitnessweightlosscenter.com

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The Runner’s Diet Part 1

fitnessweightlosscenter.com Runners need to have proper nutrition. There are two reasons for this. The first reason is that runners need energy in order to achieve power performance. The second reason is that they need to have their nutritional needs met. But then, runner’s diet and proper nutrition are two greatly overlooked things that a lot of runners, novices in particular, end up feeling without power and are fatigued whenever they run.

Running burns up a lot of calories. In order for a runner to be able to run, he needs fuel for his body. Any lost calories needs to be replaced right away and adequately. Thus, it’s important for runners to make sure that they are getting the right amounts of foods at the right time.

Carbohydrates

The typical diet must be about 40% carbohydrate. Runners, however, need more than that in their diet. Their diet should consist of 60% to 65% carbohydrates. This is because carbohydrates are a great source of energy. During the digestion process, the body converts carbohydrates into glucose, which is then stored in the body as glycogen. When they run, the muscles use glycogen to fuel them and keep them energized.

While candies and sodas are carbohydrates, they are simple carbohydrates and they provide energy for only a short period. Instead, runners need complex carbohydrates. These produce energy for long-term use. Complex carbohydrates can be found in rice, pastas, potatoes, breads, and grains. The minimum daily carbohydrate recommendation for runners is three grams for each pound of body weight. Thus, if you’re 120 pounds, you should be consuming 360 grams of carbohydrates every day.

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Diet Doctor Suggests: Ways to Stop Emotional Eating

associatedcontent.com Doctor Dean Anderson, in a column a column recently in Woman's Day Magazine (see references), says that one of the biggest hazards in any diet is succumbing to emotional eating. It's one of the most difficult problems to overcome when trying to lose weight because more often than not, it comes about when people are feeling their weakest and are the most susceptible to the temptation of something they think will make them feel better. But, it's not all bad news, Dr. Anderson, says there are things people can do to head off emotional eating before it occurs.

The most obvious one of course, is to stay grounded. People don't feel the urge to run to the refrigerator to soothe an aching heart if they avoid situations that cause their heart to ache in the first place. Not that it's possible to avoid all heartache, loneliness or despair, but for those that seem to be on a constant roller coaster, dieting is going to be extra challenging. Thus, he suggests looking into taking care of emotional problems before embarking on any new diets. The next thing he suggests is stopping to give yourself a reality check before sliding into a state of denial that allows for binge eating. Reality checks might include reminding yourself that just because you went off your diet for a minute and had a cookie, that doesn't mean the whole thing is off. It is possible to simply acknowledge that one cookie doesn't mean the end of the world, then get back to the diet. Another example is not going off the deep end if they numbers on the scale aren't falling fast enough, or god forbid, go up one day. It's likely taken a lot of time to get all that weight on, and will take at least as long to get it off.

Something else that can help is putting things in perspective, or avoiding making mountains out of molehills. The reality is, life happens. Some days are good, some bad and most of the stuff that goes on is not really all that big of deal. Making it so only sends people to the fridge looking for emotional support. The bottom line is, dieting is a tough slog, and it takes a lot of time, thought and emotional strength to reach preset goals. Despite that, most people can achieve their goals if they will only pump themselves up when they need it, rather than slide down into an emotional abyss where the only thing that looks like it will help, is that perfect food that you've been craving so much.

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Mean Of Diet

Diet, in relation to food, might mean:

• Diet (nutrition), the sum of the food consumed by an organism or group
• Dieting, the deliberate selection of food to control body weight or nutrient intake
• Diet food, foods that aid in dieting
• Cuisine, the diet of a particular culture

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