How To Prevent Breast Cancer With Powerful Diet

A study revealed the presence of a powerful indication that the diet for two days a week by eating only vegetables, fruits, and milk can prevent someone from diseased breast cancer. Study results are taken from The Daily Mail, reducing intake of 650 calories per day for 2 weeks, will significantly reduce cancer-causing hormones in the blood.

In that study, respondents were involved as many as 50 women aged 30-45 years overweight and at risk for breast cancer in genetically. Lasted two days in every week they are cutting back on food so that only consume 2,000 calories a third of women needed. While the food menu is contained in four servings of vegetables, one fruit, two cups of milk can also be green tea. And, during the day other than the two-day women are welcome to eat meals as usual.

After running six months passed, the researchers learned that participants also decrease the amount of leptin in the blood insulin, because the two hormones that can cause cancer.

In addition to the diet such as this, the researchers also carried out tests on 50 women. They also perform the daily diet is to limit consumption of sugary foods, meat, and alcohol per day they could only mengasup 1,500 calories. Evidently, these women also decreased the risk of cancer for six months later and insulin levels were also these women is decreasing far more drastic than those with diets in two days a week.