Did you know, That Green Tea Can Help You Lose Weight?

In one recent study: Scientists at Unilever-ahem (company that owns Lipton) divided the 83 men were overweight but healthy into two groups. One group took capsules of green tea extract, while others took a placebo.

After six weeks, the green tea group decreased an average of 1.5 kilograms, while the placebo group gained 1 pound. These results are not really surprising.

Another important thing: This study involved only middle-aged men. That could explain why other studies have produced conflicting results about weight (surprise benefits of green tea).

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Do not get us wrong: green tea is a healthy alternative to energy drinks or soda. The liquid contains catechins-leaved natural antioxidants that promote fat oxidation and studies show the absorption of nutrients by activating specific protein pathways. Previous studies have also shown that drinking can lower the risk of heart disease and certain types of cancer.

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But here's another catch: The people in the study drank 530 milligrams Unilever extract every day. That means you have to go down about 50 ounces, or about 6 cups of various liquid-to see the same benefits! (Did we mention walking to and from the bathroom can also help you lose weight?)

Of course, there are supplements. Two pills a day can net you the same benefits as men in this study. (The Vitamin Shoppe offers a cheaper option.) But let's put this all in perspective: A 1-pound weight loss after 6 weeks may be better than 1-pound weight. But it will not make for poor eating habits and lack of exercise.

The bottom line is that green tea offers a variety of health benefits-within the limits of the simple. To be done properly brewed tea, pour 8 ounces of hot water over 1 teaspoon of tea leaves and steep for 30 seconds. Then go for a jog. (And while you're out there, remember you can vary the speed to help you burn three times as fat as running at a steady pace Try this interval workout that only takes 10 minutes ..)

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The More Wrinkles Due Injecting botox

Look pretty and charming can not be separated from everyday women. Especially if you're someone who frequently met with important business clients or guests. But as time went on, his face began to show signs of aging. As the wrinkles that make some people stress. Various attempts were made in order to expel wrinkles from the face. One form of botox injections.

This type of therapy is believed to reverse signs of aging. Injecting botox treatment is performed by using a toxin as penyuntiknya material. Toxin which is distributed under the skin, can make the skin cells become paralyzed, so that the lines of wrinkles on the face so straight.

Now, it is indisputable with the invention, released the Journal of Cosmetic Dermatology, U.S.. Injecting botox mentioned will actually increase wrinkles on the face. This is because the "resistance" of the muscle groups that are not exposed to the toxin, they will throw tantrums by producing more wrinkles.

Dr. Becker, Assistant Professor of Dermatology at Weill Cornell Medical College, New York, said the group is affected toxin, could result in the recruitment of other muscle groups. So a group of muscles can perform aggressive activity in the larger cause wrinkles anymore.

Source: Liputan6.com

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Other Effects of Multivitamins

In the United States, each year the money spent U.S. $ 20 million to buy the supplements. Consuming a multivitamin for most people has become a mandatory daily agenda, as does eating. Once the best-selling nutritional supplements that are considered complementary.

It turned out that the consumption of vitamin supplements that do not deliver results as expected, ie away from the disease and longevity. A study published in the journal Archives of Internal Medicine states, some types of supplements will actually shorten the life!

In that study, the researchers used information from 40,000 women who filled out questionnaires several times within a period of 22 years. They answered questions about various health issues, including the habit of taking supplements.

Then, the data is matched with the state of health records and the U.S. national death index. The result, the researchers identified several types of supplements that can hasten death, ie, vitamin B6, folic acid, iron, magnesium, zinc, and copper.

Some of the supplements that increase the risk of death was only slightly higher in the study period. However, there is also the rate of increase is quite significant, about 18 percent.

Jaako Mursu, PhD, chairman of the study, said the results of this research may not be the same as the male respondents.

He explained that the consumption of multivitamin supplements should only be done if we had a previous history of vitamin deficiency. "Take extra vitamin and mineral supplements seem to actually be harmful," he said.

Mursu added, all that excess, including water, can be dangerous. Multivitamin supplements generally contain high doses of vitamins and minerals, where it would not happen if we meet them from food.

Another advantage of the nutrients from food to meet day-to-day is a variation of types and combinations than if we mengasupnya from supplements.

"To meet the nutritional needs, consume fruits and vegetables, also whole grain Cereal, in sufficient quantity and variety," he said.

Food materials contain not only vitamins and minerals, but rather a combination of a variety of food is also more beneficial to the body than pills.

"If you do not have allergies to certain foods, eat a wide variety of foodstuffs," he said.

Sources: Kompas.com

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Hazards of Cigarettes and Solution To Stop Smoking

Before we need to know in advance what elements are contained in cigarettes. CIGARETTE contains approximately 4000 elements, and at least 200 of them declared a danger to health. The main toxins in cigarettes are tar, nicotine, and carbon monoxide.

Tar is hirokarbon which is sticky and stick to the lungs.

Nicotine is the addictive substance that affects the nerves and blood circulation. This substance is a carcinogen, and is able to trigger the occurrence of lung cancer.


Carbon monoxide is a substance that binds to hemoglobin in the blood, making blood is not able to bind oxygen.

Toxic effects, toxic effects on these cigarettes to make cigarette smoke have a greater risk in the appeal that do not inhale cigarette smoke, the comparison is as follows: 14x suffering from lung cancer, mouth, and throat
4x esopagus cancer
2x kempih bladder cancer
2x heart attacks

Smoking also increases the risk of fatality for patients with pneumonia and heart failure, as well as high blood pressure.

Safe limits, use cigarettes with lower nicotine levels will not help, because to follow the need for substance adiaktif, smokers tend to smoke cigarettes suck harder, deeper and longer

Analysis of habit, do the analysis on smoking habits that have been done so far, for example: when you automatically want to smoke: the results of this analysis will assist in braking the desire to smoke.

Compile a list of reasons, do all the things that make you not resumed smoking, always remember that the underlying reasons for you not to smoke, if necessary, stacking the list of reasons, such as: avoiding cancer, heart failure, gastrointestinal disorders, a better social life, remember the importance of health and family, eat better.

Stopped, choose a day where you will stop, and on that day, stopped completely without melakuakan stages, you generally plan to the people closest to you so they can help.

Alert in the early days, the early days it will feel very heavy, try to divert attention by eating candy or chewing gum, no sugar, while the time, subtract the activities related to smoking.

Enjoy Life, money should be used to purchase cigarettes could be used to buy gifts for themselves or on the tube.

Low Calorie consumption, during the first weeks (up to approximately four weeks), eat foods that contain calories tendah, drink plenty of water!

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Relations Between Emotion / Stress with Health

Many people believe that the disease can be cured by simply taking medication or with medical measures. In fact, the drug or medical treatment can not cure ourselves of distractions that klita face. The women especially, emotions greatly affect their health. Most of them do not realize that physical health problems (headaches, migraines, joint pain, etc.) much affected due to high pressure or emotional stress.

Our health in adulthood is strongly influenced our own experience in childhood. A study in 1990 explained that most children who had a difficult experience in the past will experience disruption to the company at the time of later health in adulthood. With more than 17,000 patients enrolled, those who had experienced one of eight forms of personal abuse or dysfunctional family behaviors before age 18 is between 4 and 50 times more likely to suffer from health problems like heart disease, fractures, diabetes, obesity, alcoholism , and more.

From these studies greatly strengthen the relationship with health stress. Many women who have been aware of this and make positive changes to heal itself by reducing stress levels. Emotions and stress is definitely not just for piece of good health, but they play a larger role in healing than many of us think.

The women should seek the root causes of their health problems - even though it requires more work to do this. And that often means taking a good look at their stress and emotions. This article is about reaching into and examine your feelings and the root of your stress. They will encourage you to explore these feelings and stressors which come from, how they inform your life, and whether or not it is time to change them. They will also offer you help to heal some of the emotions and spread your stress. You'll know when it's time for a change.

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8 Diet Tips to Treat Inflammation

The food you eat determines how your self. Similarly, when we have to deal with inflammation. Here are 8 tips on foods that contain anti-inflammatory substances that will help us alleviate the pain, swelling and some of the symptoms of rheumatoid arthritis.

1. Save the Beef and Eat Lots of Fish

The content of salt and excess cholesterol present in red meat (beef) can lead to inflammation. Therefore it is recommended to divert the habit of eating red meat to fish. Fish contains many proteins needed by our body fish also contains omega-3 fatty acids. For those of you who can not leave the meat, choose those that eat grass, are not concentrated.

2. Snacking Nuts and Fruit

Try nuts or fruits interrupted mealtimes. Walnuts, almonds, sunflower seeds, and hazelnuts are a good choice. So is an array of fruits such as apples, blueberries, cherries, pineapple, raspberries, and strawberries.

3. Use a Good Oil for Cooking

Try to cook with olive oil, Grapeseed Oil or avocado. High content of oleic acid and Omega-9 fatty acids can reduce inflammation. In addition, using good butter also accelerate dangerously with food in your body and good for the heart and brain.

4. Try a Little Odor (Garlic)

Although it smells less pleasant, But our little friend also powerful packs a Wallop in the healthy-foods department and works great for swollen joints. To reduce the smell, use mint.

5. Chocolate

Not that we should not eat sweet things, but there are several requirements. Cocoa content in chocolate at least 70%. It also has been mentioned above some sweet foods such as nuts and fruit.

6. Spices and Herbs

Basil, chili, oregano, parsley, rosemary, thyme, and turmeric is very strong. All of these herbs will refresh our bodies and will help reduce inflammation.

7. Tea

Besides reducing your risk of heart disease and cancer, green tea works like liquid vegetables as it stages an anti-inflammatory fight inside your body. Hot or cold, add some lemon juice to perk up the tea's flavor and kick up the antioxidants. Oh, and don't skip your water. As if you needed another reason to get your eight glasses in a day.

8. Simple Choices Make a Difference

Healthy foods that we absolutely need. To reduce inflammation choose foods that contain lots of omega fatty acids that can mengirangi inflammation. It is also key fresh food. Avoid meat, switch to fish, nuts and fruit snacks, drink green tea, oil and spices or herbs good for cooking.

Thus 8 Tips to reduce inflammation.

Source : www.healtline.com

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Mood Changed Because of Menstruation?

At the time of going to menstruate, the bias will be very sensitive woman. That's because the hormonal changes that accompany it. The term that we often hear is PreMenstrual Syndrome (PMS). PMS refers to a variety of physical or emotional symptoms that typically occur about 5 to 11 days before a woman begins a monthly menstrual cycle. Symptoms usually stop when menstruation begins, or shortly thereafter.

Changes that occur include:
Feeling depressed,
Irritability,
anxious,
Highly sensitive,
etc.

So for you women, especially those just starting this cycle, do not worry. This is normal. And for you guys (his life partner), then the suggestion from me, stay patient deal with it.

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