Hazards of Cigarettes and Solution To Stop Smoking

Before we need to know in advance what elements are contained in cigarettes. CIGARETTE contains approximately 4000 elements, and at least 200 of them declared a danger to health. The main toxins in cigarettes are tar, nicotine, and carbon monoxide.

Tar is hirokarbon which is sticky and stick to the lungs.

Nicotine is the addictive substance that affects the nerves and blood circulation. This substance is a carcinogen, and is able to trigger the occurrence of lung cancer.


Carbon monoxide is a substance that binds to hemoglobin in the blood, making blood is not able to bind oxygen.

Toxic effects, toxic effects on these cigarettes to make cigarette smoke have a greater risk in the appeal that do not inhale cigarette smoke, the comparison is as follows: 14x suffering from lung cancer, mouth, and throat
4x esopagus cancer
2x kempih bladder cancer
2x heart attacks

Smoking also increases the risk of fatality for patients with pneumonia and heart failure, as well as high blood pressure.

Safe limits, use cigarettes with lower nicotine levels will not help, because to follow the need for substance adiaktif, smokers tend to smoke cigarettes suck harder, deeper and longer

Analysis of habit, do the analysis on smoking habits that have been done so far, for example: when you automatically want to smoke: the results of this analysis will assist in braking the desire to smoke.

Compile a list of reasons, do all the things that make you not resumed smoking, always remember that the underlying reasons for you not to smoke, if necessary, stacking the list of reasons, such as: avoiding cancer, heart failure, gastrointestinal disorders, a better social life, remember the importance of health and family, eat better.

Stopped, choose a day where you will stop, and on that day, stopped completely without melakuakan stages, you generally plan to the people closest to you so they can help.

Alert in the early days, the early days it will feel very heavy, try to divert attention by eating candy or chewing gum, no sugar, while the time, subtract the activities related to smoking.

Enjoy Life, money should be used to purchase cigarettes could be used to buy gifts for themselves or on the tube.

Low Calorie consumption, during the first weeks (up to approximately four weeks), eat foods that contain calories tendah, drink plenty of water!