Did you know, That Green Tea Can Help You Lose Weight?

In one recent study: Scientists at Unilever-ahem (company that owns Lipton) divided the 83 men were overweight but healthy into two groups. One group took capsules of green tea extract, while others took a placebo.

After six weeks, the green tea group decreased an average of 1.5 kilograms, while the placebo group gained 1 pound. These results are not really surprising.

Another important thing: This study involved only middle-aged men. That could explain why other studies have produced conflicting results about weight (surprise benefits of green tea).

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Do not get us wrong: green tea is a healthy alternative to energy drinks or soda. The liquid contains catechins-leaved natural antioxidants that promote fat oxidation and studies show the absorption of nutrients by activating specific protein pathways. Previous studies have also shown that drinking can lower the risk of heart disease and certain types of cancer.

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But here's another catch: The people in the study drank 530 milligrams Unilever extract every day. That means you have to go down about 50 ounces, or about 6 cups of various liquid-to see the same benefits! (Did we mention walking to and from the bathroom can also help you lose weight?)

Of course, there are supplements. Two pills a day can net you the same benefits as men in this study. (The Vitamin Shoppe offers a cheaper option.) But let's put this all in perspective: A 1-pound weight loss after 6 weeks may be better than 1-pound weight. But it will not make for poor eating habits and lack of exercise.

The bottom line is that green tea offers a variety of health benefits-within the limits of the simple. To be done properly brewed tea, pour 8 ounces of hot water over 1 teaspoon of tea leaves and steep for 30 seconds. Then go for a jog. (And while you're out there, remember you can vary the speed to help you burn three times as fat as running at a steady pace Try this interval workout that only takes 10 minutes ..)